Sunbutter Chocolate Chip Muffins
These muffins are not only delicious, but gluten free, sugar free, moist, tender, and full of protein, healthy fats, and fiber!
I'm not a food photographer, so forgive me for the basic pics!
- 2 ripe bananas
- 2 large eggs
- 1 cup rolled oats
- 1 cup almond flour
- 1 scoop vanilla protein powder (I use Vega or Amazing Grass)
- 3/4 cup plain fat free Greek yogurt (or coconut yogurt)
- 1/3 cup sunbutter
- 1 tsp. vanilla extract
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. Ceylon cinnamon
- 1 cup dark chocolate chips (optional)
- Preheat oven to 400 degrees. Grease muffin tin with coconut oil or use muffin liners. I use silicone muffin liners. They are reusable and it's so easy to pop the muffins out!
- Put oats into a food processor or blender till slightly broken down into smaller flakes.
- Add bananas to stand mixer and mix until smooth. Add eggs, yogurt, vanilla, and sunbutter and mix until well blended.
- Add the oats, almond flour, protein powder, baking soda, baking powder, cinnamon, and salt to stand mixer till incorporated.
- Mix in chocolate chips.
- Scoop batter into muffin tin, filling each one almost to the top.
- Bake for 15-17 minutes.
- Cool for 10 minutes in pan then transfer to wire rack.
- Store in glass container with lid. Consume within 3 days or store in refrigerator or freezer.
Why sunbutter? Peanut butter, sadly, is a highly allergenic food, whereas, an allergy to sunflower seeds is rare. Sunbutter contains heart-healthy unsaturated fat, has double the amount of fiber compared to peanut butter, and it's very easy to digest.
I add protein powder to not only boost the amount of protein, but the brands I linked above contain veggies, and fiber, and add a delicious flavor and natural sweetness to the muffins.
If you make these, please leave a comment and let me know what you think!
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